The Ride is a freestyle indoor cycling class that mixes endurance rides with strength- and interval-training on the bike. Instructors guide you through 45 minutes of fast-paced, high-energy intervals of climbing and sprinting.
HIIT This class will offer fun, heart-pumping workouts with high-intensity interval training (HIIT) and a demanding atmosphere that generates results. Come experience the fat-burning and muscle-building benefits!
Silver Sneakers is the nation's leading fitness program designed exclusively for older adults. Regular participation in this cardio program has been proven to help older adults manage their health and increase strength, balance and endurance.
Strength Get lean, toned and fit during this weight resistance class that gives you a total body workout using light to moderate weights with lots of repetition.
Tabata Strength Tabata is 20 seconds of work with a 10 second break that we sometimes work through for 8 rounds each. This class has the same benefits as Strength at a little faster pace that will give you a cardio feel.
PYT (Pilates, Yoga, Tai Chi) This yoga based class will bend, stretch and strengthen your entire body. Leave feeling calm & centered
Yoga Mixed level yoga that combines breath & strengthening movements, as well as a balance of flowing postures coupled with stillness.
Yoga-lates Energizing class fuses yoga and palates for a total body workout. Develop strength, flexibility and balance while moving to the beat and the breath.
Yin/Yang Yoga The “Yang” practice is the one you are more familiar with. It moves and flows with focus on your muscles. The “Yin” practice is passive with long-held postures (2 - 5 minutes each) focusing on your joints. By stretching and challenging the deep connective tissues (fascia and ligaments) surrounding the joints, you can open blockages, restore a healthy flow of energy, and strengthen your joints. Yin postures are mostly in seated or reclined positions using props for comfort, and include a meditative focus. Great for any level of yoga practitioner.